First of all, the Hollywood or magazine model body is NOT the definition of a sexy body. A sexy body is one in which you do the best that you can with what God gave you. Of course, that will mean that you may have to work a little, or a lot, to get there. The good news though is that you can do it!

Now, that we’ve got that out of the way, I have a few questions for you regarding your workout status.

• Are you unsure about how to incorporate exercise into your regular routine?
• Do you need a little guidance and motivation to get started working out?
• Are you having trouble finding time, or think that you don’t have the time to get fit?

If you answered yes to these questions, I can help.

Telling you straight, it’s never easy to begin a workout program, whether you are just starting out or whether you are getting back into exercise after being out for awhile. You probably already know that though.

However, I’ve been committed to my workout program for several years now, so I’d like to let you in on the steps I took to get started and some tips on how I stay motivated.

Let’s begin with the basics - what is the point of exercising anyway?

Determining the reason for your desire to begin any exercise program is the first place to start. This will help you decide which type of workout will suit you best. There are many reasons why it is important that we all participate in some form of exercise regularly. Here are just a few:

1. Weight loss - Of course, usually the first thing that comes to mind with women when they think of exercise is losing weight. This is probably the major reason most women start working out.
2. Strength - Particularly when working with light weights and other strength building equipment, you can really get toned and build strong muscles. Now, I don’t mean you will end up looking like a body builder. Although, it’s possible if that is what you want.
3. Energy - This never really made much since to me until I started working out on a regular basis, but you really will have more energy if you exercise. I find that I am much more lazy and tired on days that I don’t workout than on the days that I do. Keep in mind that this may not be the case when you initially begin your workout regimen.
4. Health - Exercise helps you build strong bones and joints, reduces stress, and helps keep blood pressure down. It also helps you sleep better, as well as many other benefits to your body.
5. Self-Image - When you know that you are doing something good for yourself, it just makes you feel better about yourself. In addition, as you work hard toward your weight loss and/or toning goals, you will begin to look better and feel better physically.

How do you know where to start?

First of all, you need to determine what type of exercise will best fit into your lifestyle. Since there are so many options available anyone can find something they can do and enjoy.

Think about what you like to do. Then, think about how these things can fit into your life right now.

For me, I find that working out with videos works best for my lifestyle.

What are some advantages to workout videos?

Videos are not dependent upon the weather, and you can workout without worrying about finding someone to keep the kids or trying to take the kids with you.

In addition, many exercise videos are available to choose from, at all workout levels, from beginner to advanced. Whether you are all about plain simple aerobics, dance, yoga, kickboxing or weight training, there is a video out there for you.

A great place to preview exercise videos is at Collage Video. This website provides a short clip of all their videos, which gives you a good idea of whether you might like a particular workout or not. I use this feature regularly and find it extremely helpful.

However, you do not have to purchase the videos from there. I find it cheaper to go through Amazon.com, which usually always has whichever video I am interested in purchasing.

If you don’t go for the at-home workouts, what other options do you have?

Other great workout possibilities include, biking, walking, swimming, working out at the gym, playing sports, or even just running around outside with your kids. It is also a good idea to mix it all up sometimes. Regardless of which activity, or activities, you choose, the key is to be consistent.

Tomorrow, in Get Up, Get Moving, and Get Sexy, Part 2, we’ll be exploring the easiest ways to get started and stay motivated in your exercise routine. Whether you are already in great shape or just getting started, these tips will help you get YOUR sexiest body ever.

If you workout regularly what type of activity do you find fits into your lifestyle best? If not, do you have any ideas of what progam might work best for you?

Related posts:

1. Get Up, Get Moving, and Get Sexy, Part 2 Welcome back to my two part series on achieving that sexy body you thought you couldn't have. Now, that you...
2. Where to Preview Workout Videos Before You Buy If you've been reading this blog for a while, you may remember me referencing Collage Video in my post Get...
3. Get Fit…With Brooke I wonder who she's been watching? Yep...I suppose that would be me :-) Almost every morning, Brooke sees me work...

Posted on April 14th, 2009 in Health and Fitness | 9 Comments

(No Ratings Yet)

 Loading ...

Admittedly, we are a little partial to this story because my son’s name is David. Still it is a treat to read. David has an excuse for every bit of mischief he gets himself into. Sometimes his excuse is he forgot, it wasn’t his fault, or he couldn’t help it.

What makes it so funny is how obvious it is that David is guilty. As a mom, it is really easy to relate to this story, because we hear a lot of these same excuses regularly.

Shannon captures the reality of being young children. They are full of energy and full of excuses when that energy gets them into trouble.

Because of its great illustrations, David Gets in Trouble is perfect for showing young children just how easy it is for parents to see beyond their excuses. It is also good for helping kids to understand that excuses are just excuses, and that they should take responsibility for their actions.

Tiny Tidbits: Other books in this series are No, David!, David Goes to School, Oh, David!, Oops!, and David Smells: A Diaper David Book. The original book, No, David!, was actually based on a story Shannon wrote as a little boy. He only modified it to make it more appealing. (Resource: Reading Rockets)

Related posts:

1. Motivating Your Kids to Read How do you capture your children's interest in reading? Well, first, it's essential for them to realize that reading not...
2. The Very Hungry Caterpillar by Eric Carle What an adorable book! My kids both absolutely love The Very Hungry Caterpillar. It is all about the life-cycle of...
3. Sophie’s Heart by Lori Wick Sophie's Heart is a touching story about the life of a young lady who leaves her only living relative, her...

Posted on April 13th, 2009 in Books | 3 Comments

(No Ratings Yet)

 Loading ...

He is not here; he has risen, just as he said.. Matthew 28:6a

If you’re reading this on Easter Sunday, get off your computer and get in there with your family. Okay, I’m just messing with you.

Seriously, I just wanted to wish all of you a Happy Easter! I hope your day is filled with family fun and wonderful memories.

Related posts:

1. Playday Thursday: Easter Fun Stuff I’m off today, but you are welcome to browse my site. On Thursday’s, I’m giving myself a little break and...
2. Easter Baskets, Buckets or Bags: From the Heart Can you believe Easter is almost here already? I hardly got past Valentine's Day, and it was time to start...
3. Fun Ways to Teach Kids the True Meaning of Easter Last week, I wrote an article on giving our children Easter baskets with your own personal touch. However, as fun...